Phytosrterol CAS:68441-03-2

He mea noa te tāpiri i ngā phytosterol ki ngā kai pēnei i te pata, te miraka kawa, me te wai karaka hei hanga "kai mahi" ka taea te āwhina i te whakaheke i te cholesterol ina kainga hei wāhanga o te kai hauora. E ai ki ngā rangahau he āhuatanga ārai-mumura me te ārai-matepukupuku pea kei roto i ngā phytosterol, ā, he mea nui ki te ao rongoā ārai mate. Kua arohia ngā phytosterol mō ō rātou painga hauora pea, inā koa ki te whakahaere i ngā taumata cholesterol me te whakaiti i te mōrearea o te mate ngakau. Ina kainga hei wāhanga o te kai taurite, ka taea e ngā phytosterol te āwhina i te whakaheke i ngā taumata cholesterol LDL (kino), ka taea ai te whakaiti i te mōrearea o te mate ngakau. Hei tāpiri, kua rangahauhia ngā phytosterol mō ō rātou āhuatanga ārai-mumura me te ārai-matepukupuku pea, ahakoa me rangahau anō kia tino mārama ai ki ēnei pānga. He mea noa te tāpiri i ngā phytosterol ki ngā kai me ngā tāpiringa kai hei whakarei ake i ō rātou uara kai me te tuku painga hauora pea. Heoi, he mea nui kia kōrero ki tētahi tohunga hauora i mua i te whakamahi i ngā tāpiringa phytosterol, inā koa mō ngā tāngata whai mate hauora, mō te hunga rānei e tango rongoā ana.