Huaora B3 (Waikawa Nikotīni/Niacin) CAS:59-67-6

He whānuitia te whakamahinga o te niacin i roto i ngā tāpiringa kai me ngā whakatakotoranga kai hei tautoko i te hauora o te ngākau me te ngākau, te pākia o te ngako, me te mahi tohanga toto whānui. Hei mua i ngā coenzymes nicotinamide adenine dinucleotide (NAD) me te nicotinamide adenine dinucleotide phosphate (NADP), ka whai wāhi te niacin ki ngā tauhohenga pākia maha, hei āwhina i te hurihanga o ngā matūkai hei pūngao, hei tautoko hoki i te manawa pūtau me te hanganga ATP. Nō reira, ka whakauruhia ki roto i ngā whakatakotoranga e aro ana ki te hauora o te ngākau, te whakahaere cholesterol, me te whakaputa pūngao. Haunga tōna tūranga i roto i te pākia o te pūngao, kua mōhiotia te niacin mō tōna kaha ki te tautoko i ngā kōtaha lipid hauora mā te whakatairanga i ngā taumata cholesterol taurite. Ka whakamahia i roto i ngā tāpiringa kai kua hangaia hei aro atu ki ngā āwangawanga ngākau motuhake e pā ana ki te pākia o te ngako, pērā i te tautoko i ngā taumata triglyceride hauora me te arotau i ngā ōwehenga cholesterol i roto i te tinana. Heoi anō, ka kitea te whakamahinga o te niacin i roto i te umanga rongoā mō ōna painga pea ki te aro atu ki ngā āhuatanga hauora motuhake, tae atu ki te pellagra me ētahi mate e pā ana ki te ngako. Ko tōna whakamahinga i roto i ngā whakaritenga rongoā ka uru pea ki te maimoatanga o ngā ngoikoretanga niacin me te whakahaere tāpiri o te hyperlipidemia i raro i te aratohu a te tohunga hauora. Hei tāpiritanga, ka whakamahia te niacin i roto i te umanga kai hei whakapakari i te tinana hei whakarei ake i te nui o ngā kai o ngā momo hua kai, hei tautoko i ngā mahi hauora tūmatanui e aro ana ki te whakaiti i te korenga o ngā matūkai iti. Ko tōna whakaurunga ki ngā kai whakapakari ka tautoko i te whakarato i ngā huaora B nui ki ngā taupori e mōrearea ana ki te korenga o te kai niacin, ā, ka whakatairanga i te nui o ngā matūkai me te oranga whānui. I te nuinga, ko ngā whakamahinga maha o te niacin i roto i ngā tāpiringa kai, te whakapakari kai, me ngā rongoā e whakaatu ana i tōna hiranga hei matūkai matua e tautoko ana i te hauora o te ngakau, te mahi pākia o te tinana, me te oranga whānui i runga i te māramatanga pūtaiao me ngā mahi ahumahi o nāianei.