Huaora B1 CAS:59-43-8

He mea nui te Huaora B1, arā, te thiamine, mō te mahi tika o te tinana, nā te mea he mahi nui tāna i roto i te pākia o te pūngao. Kei roto i te hurihanga o ngā warowaihā hei pūngao, he mea nui mō te mahi noa o te ngākau, ngā uaua, me te pūnaha io. Ka tautoko hoki te thiamine i te mahi tika o te pūnaha io mā te āwhina i te hanga o ngā neurotransmitters me te myelin, te hipoki tiaki o ngā io. Haunga tōna mahi i roto i te whakaputa pūngao, he mea nui te thiamine mō te pākia o ngā ngako me ngā pūmua. He mahi anō tāna ki te pupuri i te hauora o te pūnaha ngakau me te whai wāhi ki te hanga waikawa hydrochloric i roto i te puku, he mea e tika ana mō te nakunaku o te kai me te mimiti o ngā matūkai. Hei tāpiri, he mea nui te thiamine mō te tipu me te whanaketanga tika o ngā tamariki, tae atu ki te kaha me te taunga o ngā uaua. Ka tautoko hoki i te mahi hinengaro, ā, ka āwhina ki te pupuri i te hiahia kai hauora. Ko te korenga o te huaora B1 ka arahi ki tētahi āhuatanga e mōhiotia ana ko te beriberi, e tohuhia ana e ngā tohu pēnei i te ngoikore, te ngenge, te kino o ngā io, me ngā raruraru ngākau. He nui ake te mōrearea o te hunga inu waipiro me te hunga whai mate e pā ana ki te mimiti matūkai, pērā i te mate a Crohn, ki te korenga o te thiamine. Hei whakarāpopototanga, he mea nui te huaora B1, te thiamine rānei, mō te pākia o te pūngao, te mahi a te pūnaha io, te hauora o te ngakau, me te tipu me te whanaketanga whānui. He mea nui kia kai i te nui o te thiamine mā te kai taurite hei tautoko i ēnei mahi nui o te tinana.