Melatonin CAS:73-31-4

Mā te whakauru i te Melatonin ki roto i tō tikanga o te pō ka taea te whakapai ake i tō kaha ki te moe marino. Hei tāpiringa kai, tangohia tētahi papa, kāpū rānei i te 30 meneti pea i mua i tō wā moe e hiahiatia ana. Ko te horopeta e taunakitia ana i waenga i te 0.5 ki te 5 mirikaramu, engari he mea nui kia tīmata me te horopeta iti, ka whakarerekētia i raro i te aratohu a tētahi tohunga hauora. Ko te mahi matua a te Melatonin he whakahaere i te karaka o roto o te tinana, he tohu ki te roro kua tae ki te wā ki te okioki me te whakarite mō te moe. Mā te whakarei ake i te whakaputanga taiao o tēnei homoni, ka taea e tā mātou tāpiringa Melatonin te āwhina i te whakatairanga i te whakangā me te tautoko i ngā tauira moe hauora, inā koa mō te hunga e pāngia ana e ngā raruraru i roto i ā rātou huringa moe-ara nā ngā āhuatanga pēnei i te jet lag, te mahi huringa rānei. Hei tāpiri, tera pea ka tukuna e te Melatonin ngā painga ki tua atu i te tautoko moe, ka whai wāhi pea ki te whakahaere i te wairua me te mahi a te pūnaha ārai mate. Ka taea e ōna āhuatanga antioxidant te āwhina i te whawhai ki te ahotea oxidative, ā, ka tautoko i ngā āhuatanga maha o te hauora me te oranga. Ko te auau te mea nui i te whakamahi i te Melatonin, ā, ko te whakatū i tētahi tikanga o te pō ka taea te whakapai ake i tōna whai huatanga. Awhitia te kaha o tā mātou tāpiringa Melatonin ki te whakarerekē i te kounga o tō moe, kia taea ai e koe te oho ake me te hou me te ora i ia ata.