Melatonin CAS:73-31-4

Mā te whakauru i tā mātou tāpiringa melatonin ki roto i tō mahinga o ia rā ka tino whai hua ki tō moe me tō oranga whānui. Mō ngā hua pai rawa atu, me tango kia kotahi te papa i waenganui i te 30 meneti ki te kotahi hāora i mua i te moe, ki te kore e tohutohuhia e te tohunga hauora. Mā tēnei ka āwhina kia whakamahia pai te melatonin e te tinana hei whakatairanga i te whakangā me te tautoko i te tīmatanga o te moe marino. Ko te mahi a te melatonin ki te whakahaere i te karaka o roto o te tinana he mea pai mō te hunga e pāngia ana e ngā raruraru moe, e ngā whakararuraru rānei i tā rātou huringa moe-ara. Mā te whakatairanga i te whakangā me te tohu ki te tinana kua tae ki te wā ki te okioki, ka taea e te melatonin te āwhina i te tangata kia eke ki tētahi tauira moe pumau me te whakaora. Kua hangaia tā mātou tāpiringa melatonin kia kore e hanga tikanga, ka taea e koe te whakamahi i a ia e hiahiatia ana hei tautoko i te moe hauora me te kore e manukanuka ki te whakawhirinaki. Heoi, he mea nui kia whai i te horopeta kua tūtohutia me te kōrero ki tētahi tohunga hauora, inā koa mēnā he mate hauora kei raro i a koe, kei te hapu koe, kei te tango rānei i ētahi atu rongoā. Whakamātauria ngā painga pea o te melatonin me te mahi i tētahi mahi matatau ki te whakapai ake i te kounga o tō moe me te oranga whānui me tā mātou tāpiringa utu nui. He mea nui te moe pai mō te ora me te mahi tino pai, ā, kei konei tā mātou tāpiringa melatonin hei tautoko i a koe i tō haerenga ki te moe pai ake.