Lycopene CAS:502-65-8

He huarahi pai te whakauru i te Lycopene ki roto i tō kai o ia rā ki te hauhake i ōna painga maha. Hei tāpiringa kai, tangohia tētahi kāpūriki ngohengohe, kāpūriki rānei i ia rā me tētahi kai kei roto ngā ngako hauora hei āwhina i te mimiti. Ko te horopeta e taunakitia ana mai i te 8 ki te 16 mirikaramu ia rā, engari me kōrero ki tētahi tohunga hauora hei whakatau i te nui e tika ana mō ō hiahia. He mea nui ngā āhuatanga antioxidant o te Lycopene ki te whakakore i ngā rauropi kore kino i roto i te tinana, ā, mā reira ka tautoko i te mahi ārai mate whānui me te whakaiti i te ahotea waikura. Hei tāpiri, e kī ana ngā rangahau ka taea e te Lycopene te whakatairanga i te hauora o te ngākau mā te āwhina ki te pupuri i ngā taumata cholesterol hauora me te tautoko i te mahi cardiovascular. Hei tāpiri, he rongonui te Lycopene mō ōna āhuatanga tiaki kiri, inā koa ki te hihi UV me ngā taumahatanga taiao. Mā te whakauru i te Lycopene ki roto i tō kai o ia rā, ka pai ake pea tō pakari kiri me te whakaiti i te pānga mai i ngā āhuatanga o waho. He mea nui te auau i te wā e whakamahi ana i te Lycopene, nā te mea ka piki haere ōna pānga i roto i te wā. Mā te hono i te tāpiringa me tētahi kai taurite e nui ana i te tōmato, te merengi, me ētahi atu kai e nui ana i te Lycopene ka taea te whakarei ake i ōna painga. Awhitia te Lycopene hei wāhanga nui o tō haerenga oranga, kia huakina ai te pūmanawa mō te whakapiki i te ora me te oranga whānui.