Karāhe Ngāwari o te Waikawa Linoleic CAS: 60-33-3

E whakaponohia ana he maha ngā painga hauora o te waikawa linoleic. He mahi tāna ki te pupuri i ngā kiriuhi pūtau hauora, te tautoko i te mahi a te roro, me te āwhina i te whakaputa i ngā ngota tohu nui i roto i te tinana. Hei tāpiri, he matūkai mua ia mō ētahi atu matū, pērā i te waikawa arachidonic, e whai wāhi ana ki ngā urupare mumura me te mahi ārai mate. E kī ana ētahi rangahau he painga pea tō te waikawa linoleic mō te hauora o te kiri, nā te mea he wāhanga ia o te ārai ngako o te kiri, ā, ka āwhina pea ki te pupuri i te makuku me te ārai i te ngaronga o te wai mai i te kiri. Ahakoa he matūkai nui te waikawa linoleic, he mea nui kia mau tonu te kai taurite o ngā waikawa ngako omega-6 me te omega-3. Ko te kore taurite i waenga i ēnei momo waikawa ngako e rua ka whai wāhi pea ki te mumura me ētahi mate mau tonu. Nō reira, he mea nui kia kōrero ki tētahi tohunga hauora i mua i te tāpiri i ngā tāpiringa waikawa linoleic ki tō kai, inā koa mēnā he mate hauora tōu, kei te tango rongoā rānei koe. Ina whakaarohia ana ngā karāhe ngohengohe waikawa linoleic, he mea nui kia whiriwhiria ngā tāpiringa kounga teitei mai i ngā puna pono hei whakarite i te parakore me te kaha. Pērā i ngā tāpiringa kai katoa, he mea nui kia whai i ngā horopeta me ngā aratohu kua tūtohutia mō te whakamahinga. I te nuinga o te wā, ka whakamahia ngā karāhe ngohengohe waikawa linoleic hei huarahi watea hei tāpiri i tēnei waikawa ngako nui ki te kai, ā, ka tautoko pea i te hauora me te oranga whānui.