Lactobacillus Plantarum

E whakamahia whānuitia ana te Lactobacillus Plantarum i roto i te hanga kai whakapūkara pērā i te sauerkraut, te pīkara, me te kimchi. E whakamahia ana hoki hei tāpiringa probiotic hei whakatairanga i te hauora o te puku me te whakapakari i te pūnaha ārai mate. E kī ana ngā rangahau ka āwhina pea a Lactobacillus Plantarum ki te whakamamae i ngā tohu o te mate puku puku irritable, te whakaiti i te mumura, me te whakarei ake i te mimiti matūkai. Hei tāpiri, kei te tūhuratia tōna kaha ki te whakapai ake i te hauora o te waha me te tautoko i te oranga whānui. Nā ōna whakamahinga maha, kei te noho tonu a Lactobacillus Plantarum hei wāhanga nui i roto i te ao hanga kai me te whakatairanga hauora.