Inositol CAS: 87-89-8

Mā te whakauru i te Inositol ki roto i tō kai o ia rā ka pā nui ki te taurite o te wairua, te hauora o ngā homoni, me te oranga whānui. Hei tāpiringa kai, tangohia te 500 ki te 2,000 mirikaramu o te Inositol ia rā, pai ake me te kai, i runga rānei i te tohutohu a te tohunga hauora. Ka rerekē pea te horopeta i runga i ngā hiahia takitahi me ngā whāinga hauora. Ko te Inositol, e kiia ana he matū rite ki te huaora B, he mahi nui tana i roto i ngā tukanga matū koiora maha, inā koa i roto i te pūnaha io matua. Kua rangahaua mō tōna kaha ki te tautoko i te oranga hinengaro, ka whai wāhi pea ki te whakahaere i te ahotea, te manukanuka, me ngā huringa o te wairua. Hei tāpiri, tera pea ka whai wāhi te Inositol ki te tautoko i te taurite o ngā homoni, inā koa i roto i ngā wāhine, mā te whai pānga pea ki te aro o te insulin me te mahi o te ovarian. Kua rangahaua mō tōna kaha ki te whakatairanga i te auau o te paheketanga me te hauora uri. Ko te whakamahi tonu i te Inositol, me te noho taurite me ngā tikanga hauora, he mea nui kia kite i te whānuitanga o ngā painga. Awhihia te kaha o tā mātou tāpiringa Inositol ki te tautoko i te taurite o te wairua, te āwhina i te hauora o ngā homoni, me te whakarei ake i te ora whānui, ka whai wāhi ki te kounga pai ake o te oranga. Me kōrero tonu ki tētahi tohunga hauora i mua i te tīmatanga o tētahi tikanga tāpiringa hou, inā koa mēnā he mate hauora tōu, kei te tango rongoā rānei koe.