Creatine Monohydrate CAS: 6020-87-7

Ko te Creatine Monohydrate te mea e whakamahia whānuitia ana hei tautoko i te mahi hākinakina, te kaha o te uaua, me te manawanui. Ko te horopeta noa he "wāhanga utaina" o te 20 karamu ia rā (wehea kia 4 ngā horopeta) mō te 5-7 rā, ā, whai muri ko te "wāhanga tiaki" o te 3-5 karamu ia rā. He maha ngā wā ka whakaranua e ngā kaiwhakamahi te paura tāpiringa ki te wai, ki te wai hua rānei hei kai ngāwari. Ka whakauruhia e ngā kaitākaro me ngā kaihanga tinana te Creatine Monohydrate ki roto i ā rātou mahi i mua i te whakangungu hei whakarei ake i te kaha o te uaua, te manawanui, me te mahi whānui i te wā o te whakangungu kaha. Hei tāpiri, ko te hunga e whai ana ki te whakatairanga i te tipu o te uaua me te arotau i te mahi tinana ka whai hua pea i ngā pānga o te tāpiringa creatine monohydrate. I mua i te tīmatanga o tētahi tikanga tāpiringa hou, he mea nui kia kōrero ki tētahi tohunga hauora, inā koa mō te hunga he mate hauora kei raro, he raruraru tākihi, he hunga rānei e tango ana i ētahi atu rongoā. Ko te piri ki ngā aratohu horopeta kua tūtohutia, te noho makuku rawaka, me te whakarite i te kai tika he mea nui hei whakanui ake i ngā painga pea o te Creatine Monohydrate me te whakarite i te haumaru me te oranga.