Creatine Malate CAS:686351-75-7

Ko te Creatine Malate e whakamahia whānuitia ana hei tautoko i te mahi hākinakina, te kaha o te uaua, me te manawanui. Ko te horopeta noa he "wāhanga utaina" o te 20 karamu ia rā (wehea kia 4 ngā horopeta) mō te 5-7 rā, ā, whai muri ko te "wāhanga tiaki" o te 3-5 karamu ia rā. Ka taea e ngā kaiwhakamahi te whakaranu i te paura tāpiringa ki te wai, ki te wai hua rānei hei kai ngāwari. Ka whakauruhia e ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana te Creatine Malate ki roto i ā rātou mahi i mua i te whakangungu hei whakarei ake i te kaha o te uaua, te manawanui, me te mahi whānui i te wā o te whakangungu kaha. Hei tāpiri, ko te hunga e hiahia ana ki te whakatairanga i te tipu o te uaua me te arotau i te mahi tinana ka whai hua pea i ngā pānga honohono pea o te creatine me te waikawa malic. I mua i te tīmatanga o tētahi tikanga tāpiringa hou, he mea nui kia kōrero ki tētahi tohunga hauora, inā koa mō te hunga whai mate hauora, raruraru tākihi, te hunga rānei e tango ana i ētahi atu rongoā. Ko te piri ki ngā aratohu horopeta kua tūtohutia, te pupuri i te wai tika, me te whakakotahi i te tāpiringa me te kai taurite me te whakangungu tika he mea nui hei whakanui ake i ngā painga pea o te Creatine Malate me te whakarite i te haumaru me te oranga.