Creatine CAS:57-00-1

E whakaponohia ana ka āwhina te creatine i te whakaora i ngā uaua, te whakanui ake i te papatipu uaua, me te whakapai ake i te mahi whakakori tinana. Ka mahi mā te whakakī anō i te adenosine triphosphate (ATP), te pūtake pūngao matua mō ngā whakahekenga uaua, ka hua ake te kaha, te mana, me te manawanui i te wā e whakakori tinana ana. He whānuitia te whakamahinga o te creatine e ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana hei whakapai ake i tā rātou whakangungu, ā, he maha ngā wā ka whakaurua ki roto i ngā tāpiringa i mua i te whakakori tinana me ngā hua kai hākinakina. Kei te haere tonu ngā rangahau ki te tūhura i ōna painga pea mō te mahi hākinakina, te hauora uaua, me te oranga tinana whānui.