Pūpū Creatine CAS:57-00-1

He matū tūturu te Creatine i roto i te tinana tangata, i roto i te ate, i ngā whatukuhu, me te pancreas. He mahi nui tāna i roto i te hanga o te adenosine triphosphate (ATP), te pūngao matua o te pūtau. Ina tangohia hei tāpiringa, ka taea e te creatine te whakanui ake i ngā toa phosphocreatine o te tinana, ka pai ake te whakaora ATP i te wā e kaha ana te mahi tinana. Ka taea e tēnei te hua ake i te kaha, te mana, me te manawanui uaua, ka tino whai hua mō ngā mahi e hiahia ana ki ngā pakaru poto o te pūngao. Hei tāpiri, ka taea e te tāpiringa creatine te whakatairanga i te tipu o te uaua me te āwhina i te whakaora i waenga i ngā wā o te mahi whakakori tinana kaha. Kei te rangahauhia hoki mō ngā painga hinengaro pea, nā te mea kei roto te creatine i te roro, ā, ka whai wāhi pea ki te mahi hinengaro. He mea nui kia mōhio ahakoa e kiia ana he haumaru te creatine mō te nuinga o te tangata, he mea tika kia kōrero ki tētahi tohunga hauora i mua i te tīmatanga o tētahi tikanga tāpiringa hou, inā koa mēnā he mate hauora kei raro, he rongoā rānei kei te tango. Hei tāpiri, he mea nui te wai tika i te wā e whakamahi ana i ngā tāpiringa creatine hei whakanui ake i ōna painga pea me te whakaiti i te tūponotanga o ngā pānga taha pea.