CLA CAS:2420-56-6

Mā te whakauru i te CLA ki roto i tō kai o ia rā ka pā nui ki te hanganga o te tinana, ā, ka tautoko pea i ngā mahi whakahaere taumaha. Hei tāpiringa kai, tangohia kia 3-4 ngā kāpūru ngohengohe o te CLA ia rā, ko te mea pai ko te kai tahi, i runga rānei i ngā tohutohu a te tohunga hauora. Ko te horopeta noa kei waenga i te 3.2 ki te 6.4 karamu ia rā, engari ka rerekē pea ngā hiahia o ia tangata i runga i ngā āhuatanga pēnei i te taumaha o te tinana, te taumata mahi, me te kai. Kua rangahaua te CLA mō tōna kaha ki te whakatairanga i te pākia o te ngako me te aukati i te penapena ngako i roto i ngā pūtau ngako, ka arahi pea ki te whakaheke i ngā taumata ngako tinana me te tiaki i te papatipu uaua kikokore. Hei tāpiri, tera pea ka whai wāhi ki te tautoko i te mahi pākia me te hauora whānui o te ngakau. He mea nui kia mōhio ahakoa he pai te CLA ki te āwhina i te whakahaere taumaha me te hanganga o te tinana, ka rerekē pea ngā hua i waenga i ngā tāngata takitahi, ā, me whakamahi tahi me te kai taurite me te mahi whakakori tinana auau. Ko te whakamahi tonu i te CLA, me te noho hauora, he mea nui kia kite i ōna painga pea. Awhitia te kaha o tā mātou tāpiringa CLA ki te whakarei ake i te hanganga o tō tinana me te tautoko i tō haerenga whakapakari tinana, me te whai kia pai ake te oranga whānui. I mua i te tīmatanga o tētahi tikanga tāpiringa hou, inā koa mēnā he mate hauora tōu, kei te tango rongoā rānei koe, he mea pai kia kōrero ki tētahi tohunga hauora.