5-Hydroxytryptophan CAS:56-69-9

I ahu mai i ngā purapura o te tipu Griffonia simplicifolia, ā, e whakamahia whānuitia ana hei tāpiringa kai. E whakaponohia ana he painga pea te 5-HTP mō te whakahaere i te wairua, te kounga o te moe, me te whakahaere i te hiahia kai. Hei matū mua mō te serotonin, ka āwhina pea ki te whakamamae i ngā tohu o te pouri, te manukanuka, me te kore moe. Hei tāpiri, e whakaarohia ana ka āwhina i te whakahaere taumaha mā te whakaiti i te hiahia me te whakatairanga i ngā kare ā-roto o te makona. Heoi, me nui ake ngā rangahau kia tino mārama ai ki tōna whai huatanga me te haumaru mō ēnei kaupapa.